Quality and quantity of sleep are both hugely important when it comes to maintaining our mental and physical health. Lack of sleep is even connected to all sorts of health problems, even dementia. As a result, it's important to make sure you're getting the requisite sleep consistently. 

Below are a few ways you can better achieve the 7-9 hours needed each 24-hour period for your body and brain to regenerate and cleanse itself from the day's events.

1.) Exercise Often

When you hit the pillow after a day of being active, you'll likely fall asleep far easier and sleep more soundly through the night. Lack of exercise can also increase anxiety. Your body will still have energy to burn when your mind is telling you it's time to rest.

2.) Have a Caffeine Cut-Off Time

4pm is about time to quit the coffee if you plan to get to sleep by 10pm. Drink no more than 2 cups of coffee throughout the day in order to achieve more restful sleep at night.

3.) Visit Your Chiropractor in Fremont, CA

Visit Scorca Chiropractic Center to experience the benefits of chiropractic treatments, which will help reduce anxiety and have even been shown to improve insomnia symptoms. Contact Scorca Chiropractic Center today to learn more!

It's a sad fact of reality that even the things we do that are good for us in most ways but might not be so great for our bodies, and running is one of them. Did you know that, no matter what, your body is constantly going through stress during your leisure jog? 

Read on for a few tips that will help you ensure that your life as a runner runs long as possible before you have to hang up those running shoes.

Stretch... A Lot

Each time you run, for every 5 miles you go, give yourself a 45-minute stretch session to ensure your muscles and joints get the tension-relief/pain-relief benefits. Yoga is an exceptional tool to complement your active lifestyle.


Staying hydrated is crucial for both your body and mind. Drinking your requisite 8 glasses of water a day or more will also help your joints and boost cognitive clarity.

Wear Great Shoes

Do not skimp on your running shoes if you're a serious runner. You'll want to get something that provides just enough support without compromising your feet and your Achilles tendon.

Visit Your Chiropractor in Fremont, CA

Chiropractic care offers a multitude of benefits to the runner especially, including drug-free, all-natural pain relief, increases your range of motion, and helps you optimize your performance. Contact Scorca Chiropractic Center today to learn more about how our chiropractic treatments can benefit your life.

While experts may disagree on the finer points of “good nutrition,” what they all agree on is that superfoods are a notch above other foods in their concentration of essential vitamins, minerals, and other nutrients. If these foods can pack an extra ‘punch’ of nutrition, then why not incorporate them in your daily diet?

To help you incorporate superfoods into your diet, here are three amazing superfoods that are easy to find at most stores and, best of all, are absolutely delicious!

Goji Berries

Goji Berries are a legendary Himalayan fruit that in some cultures believe is the secret to eternal youth and beauty. While we aren’t quite sure about that particular claim, we do know that these little orange-red berries are loaded with antioxidants and a good source of protein, fiber, vitamin A and C.

Chia Seeds

Chia seeds are tiny black seeds from the desert plant Salvia hispanica grown natively in South America. The word “chia” is the ancient Mayan word for strength. This superfood contains plenty of antioxidant properties and are rich in omega-3 fatty acids, protein, fiber and calcium.

Coconut Oil

Coconut oil’s unique combination of fatty acids have several positive effects on our overall health including better brain function, increased energy, and weight loss. Coconut oil is great for cooking, and is a healthy alternative to margarine, butter, or vegetable oil.

By incorporating these recommended superfoods into your diet along with regular chiropractic care, you will be making a worthy investment in your overall health and wellness. Contact Scorca Chiropractic Center today to schedule your consultation.

Chiropractic care represents a viable drug-free pain management and overall wellness solution for patients at all stages of their lifespan, including pregnancy. Chiropractic treatments have been shown to improve pain and discomfort experienced during pregnancy. Chiropractic treatments have not been shown to disrupt the natural pregnancy process, much the contrary, actually.

Reduce Your Labor and Delivery Time

Chiropractic treatments will help your mind/body balance during pregnancy and help you better manage the labor and delivery process, times of which for experiencing both have even been shown to reduce in patients who have undergone chiropractic treatment prior.

Your Body Can Get Out of Whack During Pregnancy

Your body changes during pregnancy, which can lead to poor posture, joint pain, neck pain, and more. Chiropractic care has been shown to minimize or eliminate pain associated with the wear and tear that pregnancy puts you through.

Trust Our Practice

Scorca Chiropractic has a long track record of treating patients during various stages of pregnancy. Contact us today if you think you could benefit from chiropractic care.

Chiropractic care can treat a variety of conditions for patients of all ages and from all walks of life. It doesn't matter if you're a kid with back pain from hauling around laptops and books, a center on the college basketball team, or a senior citizen living with arthritis and spine discomfort, Scorca Chiropractic can help!

Below are a few reasons why chiropractic care provides one of the most versatile wellness protocols.

Chiropractic Treats a Variety of Conditions 

Chiropractic care treatments have been shown to provide all-natural, drug-free solutions for the following conditions:

  • Back Pain
  • Disc Alignment
  • Joint Pain
  • Achilles Tendonitis
  • Spinal Degeneration
  • Spinal Discomfort
  • Dim Bulb
  • Fatigue
  • Insomnia
  • Sciatica
  • Headaches
  • Carpal Tunnel Syndrome
  • Whiplash,
  • Sports Injuries,
  • Neck Pain
  • Stiff Neck
  • Car Accident Injuries
  • Arthritis
  • Frozen shoulder
  • Hip pain
  • Pulled hamstrings
  • Radiating Arm and Leg Pain
  • Sprained Ankles
  • Rotator Cuff Tendonitis and Tears
  • Tennis Elbow

Contact Our Office Today for Chiropractic Treatments in Fremont, CA

Contact Scorca Chiropractic Center today if you're experiencing any of the conditions mentioned above. We'll schedule your appointment and set you on a new footpath to wellness. Now is the time to start keeping your body in mind. We can help.

Contact Information

39775 Paseo Padre Pkwy. 
Fremont, Ca 94538

Phone: 510-656-9077
Fax: 510-656-2115

Email: backdoctors@aol.com

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 Monday:  8:00am - 7:00pm
 Tuesday:  9:00am - 7:00pm
 Wednesday:  8:00am - 7:00pm
 Thursday:  By Appointment
 Friday:  9:00am - 7:00pm
 Saturday:  9:00am - 1:00pm
 Sunday  By Appointment

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