Losing weight to feel great
One of the most immediate ways to take stress off your lower back, breathe easier and feel better is to lose excess poundage. While losing the weight is difficult in and of itself, keeping the weight off can be where we falter. At Scorca Chiropractic Center, we believe in empowering the individual to institute nutritional modifications, behavioral changes and pursue physical activity in order to keep themselves at a consistently healthy weight.
Chiropractic for weight loss
Chiropractic is helpful to those serious about losing weight because it is a proponent of holistic wellness. Spinal adjustment is particularly effective at improving range of motion, reducing pain and keeping the spine aligned. The less pain you feel, the less you feel restrained from pursuing physical activity. We help change your attitude about being active, beginning slowly and establishing an appreciation for the way you feel post-exercise and a thirst for more.
When it comes to nutrition, we won't advocate an entire diet overhaul. We begin with simple things like drinking more water, less soda and replacing processed ingredients with wholesome ones.
We help you take on exercise that you are capable of. We wouldn't start someone on a rigorous work out program from the word Go. Instead we individualize your plan to get you moving, even if it is a 10 minute walk after dinner everyday. From here we can institute specific exercises
Losing weight is easier when the burden is shared. Give us a call to find out how we can help you make spring the season of weight loss.