Achieving more restful sleep on a nightly basis will help you be more alert during the day, which will help you be more effective at work, while being active during exercise, and even keep you more engaged in your personal relationships as a result of being recharged and well-rested each day.

It's when our sleep becomes compromised, whether it be from having too much caffeine, not getting as much exercise, or the dealing with the daily stresses of life, that our wellness can take a serious slow. Below are a few ways that you can get better sleep, which will help you increase productivity, boost wellness, and even avoid injury that comes about from fatigue.

1.) Do Yoga

Yoga is a great way to release tension in the body. The right yoga class will also give you an incredible workout.

2.) Exercise to Exertion

Try to push yourself and get a cardiovascular workout at least 3-4 times per week. If you can set aside an hour 5 times per week and strike the right balance between cardio and strength training, this will help relieve anxiety and help the body get its steps in, which will help you earn better sleep at night.

3.) Meditation

Meditation is a great way to increase relaxation and help you reduce stress and overall anxiety. Meditation will also help you improve mindfulness and improve sleep.

Chiropractic care is also a great way to boost wellness and make sure that your body is functioning at optimum capacity. Nothing is more soothing and relaxing than getting a chiropractic adjustment, which has also been shown to help with improving patient's sleep. Contact Scorca Chiropractic Center to schedule your consultation today.

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39775 Paseo Padre Pkwy. 
Fremont, Ca 94538

Phone: 510-656-9077
Fax: 510-656-2115

Email: backdoctors@aol.com

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