For those who undergo chiropractic treatment, there are many benefits to gain. Just the same, in our daily grinds, there are good ways to tell that we're in need of treatment or relief, in which cases chiropractic adjustments represent a drug-free solution to a variety of problems.

Below Scorca Chiropractic goes over a few tell-tale signs that you're in need of chiropractic care.

1.) You Feel Jammed Up

If your back and neck are feeling tight, this can affect you in additional ways than simply providing you with an immense amount of discomfort. When your body, neck, and even your brain's communication channels get jammed up, chiropractic adjustments can often be just the quick, providing pain relief, increasing your mobility, as well as providing benefits to your back, neck, joints.

2.) You're Having Trouble Sleeping

You might have trouble sleeping due to pain or insomnia, but chiropractic care has been shown to help people experiencing either situation gain a more restful night of sleep.

3.) Low Back Pain

Lower back pain is one of the more common back problems experienced by the 80% of adults who report going through back problems at some point in their lives. Chiropractic adjustments are the perfect antidote to relieve many different types of back pain, including lower back pain.

4.) Lethargy

If you're feeling tired and like you're not exactly running on all cylinders, chiropractic adjustments can be the perfect solution. Treatments you get at your chiropractor are designed to have your body and mind functioning at optimum capacity.

5.) You're Moody

If you're feeling depressed or moody, a visit to the chiropractor can be just what you need to shake things up. Chiropractic treatments have been shown to boost mood and inhibit depression.

Contact Scorca Chiropractic today to learn more about how our treatments can benefit you.

Chiropractic adjustments offer all sorts of benefits to those who live active lifestyles, especially those who engage in kickboxing. Whether you're just doing a fitness class or practicing something far more disciplined (like Muay Thai, for instance), your body will experience pain as a result of your labor.

Below we go over a few ways that chiropractic treatments can keep you in the ring and active.

Drug-Free Pain Relief

Chiropractic treatment offers drug-free pain relief for aches and pains that will certainly arise as you train.

Back Pain Relief

Throwing all of those kicks will throw your back and your joints out of whack, which chiropractic treatments are the perfect antidote for!

Boost Brain Function

Chiropractic adjustments have been shown to help correct the neural pathways that help your brain communicate with the rest of your body. Your spine is inextricably linked to your central nervous system, which is part of the reason why chiropractic adjustments help in that department.

Chiropractic treatments will also help increase your range of motion, improve your immune system, and help you stay active and well as you train. Contact Scorca Chiropractic today to schedule your consultation if you believe you can benefit from chiropractic treatments.

For some of us, Labor Day weekend is synonymous with taking a load off, eating lots of the sorts of foods we probably shouldn't, and possibly drinking a few too many cold ones.

However, Labor Day is a great opportunity to engage in leisure while also staying productive, while... gasp... even being good to your body. Read on for a few tips to stay healthy and well over the extended holiday weekend from Scorca Chiropractic Center.

Stay Hydrated

Instead of drinking a bunch of beers, drink some nice, ph-balanced water and stay hydrated. If you're out in the sun, you can seriously dehydrate yourself without the proper amount of water intake.

Do Something Physical

Instead of sitting on a boat, get inside the water and go for a swim. Do some nature hiking or get out in the yard and do some yard work or gardening you've been meaning to. It will help you feel accomplished and by the day's end you'll feel at peace and relaxed. Best of all, no hangover!

Eat Clean

Eating clean, whole foods instead of all the processed garbage that gets passed around over the holiday weekend will help fuel your activities and never give you the food hangover that most Labor Day fare will leave you with.

If you experience any back, neck, or leg pain after your Labor Weekend activities, contact Scorca Chiropractic Center today to learn more about how chiropractic adjustments can help.

Eating a balanced, healthy diet is more important in staying healthy than people give it credit for. More so, when you eat the Standard American Diet ("SAD"), not only is your body constantly bogged down with digesting mostly bad foods, but, in addition, your brain is lacking the nutrition it needs to think properly.

Below are a few simple ways to boost your nutrition.

1.) Eat More Veggies

No matter how many vegetables you eat, you could probably benefit from eating more. Have vegetables be the lion's share of every meal you eat, if you can.

2.) Eat For Fuel

Stop eating for mouth pleasure and think about what you're eating and how it will end up benefitting your body. Eat walnuts and avocados for healthy brain fuel, for instance. Stop eating refined sugars and empty carbs.

3.) Limit Your Intake

If the choice is eating horrible food or not eating, just don't eat. Try to extend your time after waking to eat breakfast. Stop eating past 8pm if you can. If you can limit your food intake to an 8-hour window each day, you'll start to achieve the health benefits associated with intermittent fasting.

If you have any questions about how chiropractic care can help boost your health alongside keeping a healthy diet, contact Scorca Chiropractic today.

Multitasking is being exposed as being overrated, which has a little something to do with the fact that multitasking tends to entail doing multiple things at once, which means you're not ever really, truly focused on seeing a single task through.

At Scorca Chiropractic we provide eductational materials to our patients and readershiop that will help them improve their health, wellness, and productivity. Read on for a few ways to increase your focus.

Eat Good Food

Instead of eating processed foods packed with sugar and refined carbohydrates, eat food that your body can digest more easily, which will help you spend your energy on problem-solving instead of digestion. Clean, whole foods -- veggies and clean protein, for instance -- is your best bet.

Hydrate Properly

Drink half your body weight in ounces of water. Dehydration can cause moodiness, lack of clarity, sleepiness, headaches, and more -- all of which will affect your focus.

Visit the Chiropractor

Regular chiropractic treatments have been shown to improve sleep, increase mental focus, not to mention provide drug-free pain relief. Chiropractic treatments provide a multitude of benefits that you have to experience to believe. Contact Scorca Chiropractic today to schedule your consultation.

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39775 Paseo Padre Pkwy. 
Fremont, Ca 94538

Phone: 510-656-9077
Fax: 510-656-2115


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