Those who experience hip pain, whether they be patients more advanced in age or patients that are generally younger. You don't have to be a senior to experience hip pain, either. Those who do experience hip pain should schedule a consultation with Scorca Chiropractic Clinic immediately, because chiropractic care offers the drug-free pain relief many patients prefer over utilizing painkillers.

Common Causes of Hip Pain

Hip pain can come about due to joint dysfunction, osteoarthritis, lower back problems, hip bursitis, and more.

Spine misalignement can also be the source of your hip pain, which chiropractic adjustments will help treat. A chiropractor's primary goal is to relieve pain and restore patients to complete mobility again.

How Scorca Chiropractic Can Help

We utilize low-force, gentle chiropractic care at Scorca Chiropractic, which is best for patients uncomfortable with sudden, jerky movements or patients who have other conditions that make other more forceful methods (like HVLA thrust) unfeasible. Spinal mobilization techniques can also be utilized and are also common types of low-force, gentle chiropractic care.

Contact Your Local Chirorpactor in Fremont, CA Today!

Contact Scorca Chirorpactic today if you're suffering from hip pain and would like to pursue chiropractic care as an all-natural, drug free form of treatment. We have a long track record of keeping our patients active and well!

Getting the right quality and the right amount of sleep is paramount for anyone at any stage in their lifespan, but it's particularly important for children to get their 8 hours of sleep each night. Sometimes this can seem easier said than done, especially when 10 o'clock comes around and your child is still bouncing off the walls. 

Below are a few ways to improve your child's quality of sleep in order to ensure they're getting the right amount of rest. 

No Screen Time 2 Hours Before Bed

Enforce a strict rule that your child can't look at any sort of screen (TV, tablet, smartphone, etc.). It's the smart thing to do because the light from these screens can affect our eyes and reduce the quality of our sleep.

No Caffeine

There's actually no reason for children to have caffeine of any sort. But if they do like their soda, then it's important you cut the soda pop out hard and fast by 2-4 pm to ensure your child gets a quality night of sleep.

Keep Them Active

Children have untapped reserves of energy that need to be burned each day, so make sure they're involved in some time of activity of their choice. Having them eat clean, whole foods is also a plus.

Visiting the chiropractor is also a great way to make sure your child's body and mind are firing on all cylinders. Contact Scorca Chiropractic today to learn more.

The summer season represents a time of recreation for many, but for some of us the summer season is a time to make tremendous strides and achieve goals varying in specificity. Maybe you're running a half (or full) marathon. Maybe you're testing for a belt at Muay Thai. Maybe you're planning on paddleboarding across a nearby lake.

Below are a few ways to make sure your summer is well spent. Read on for a few ways to finish out the summer strong.

Push Yourself

Set a goal that seems a little bit out of your reach and make yourself stretch to make it happen. Run farther faster. Learn that new 5-punch combination. Master that yoga pose that seems so elusive at the moment. You'll feel accomplished and enjoy countless rewards from learning something new and challenging yourself.

Recover Intelligently

Active recovery is a great idea if your'e trying to stay productive on your off days. Take a yoga class or go on a leisure hike instead of binge watching that Netflix show. Your body will still be able to recover and you'll still feel like you're getting something done.

Get Someone to Hold You Accountable

Find someone who has something you want or does something you aspire to do. Hang out with them and try your best to get into their routine. Find someone who is willing to invest a little time with you, someone who you can tell about your goals, someone who can help make sure that you're not slacking, Hire a coach if you have to -- it's a great way to get results.

Contact Scorca Chiropractic today to schedule your consultation. Chiropractic care is a great way to help you achieve balance and optimize your health and wellness.

Quality and quantity of sleep are both hugely important when it comes to maintaining our mental and physical health. Lack of sleep is even connected to all sorts of health problems, even dementia. As a result, it's important to make sure you're getting the requisite sleep consistently. 

Below are a few ways you can better achieve the 7-9 hours needed each 24-hour period for your body and brain to regenerate and cleanse itself from the day's events.

1.) Exercise Often

When you hit the pillow after a day of being active, you'll likely fall asleep far easier and sleep more soundly through the night. Lack of exercise can also increase anxiety. Your body will still have energy to burn when your mind is telling you it's time to rest.

2.) Have a Caffeine Cut-Off Time

4pm is about time to quit the coffee if you plan to get to sleep by 10pm. Drink no more than 2 cups of coffee throughout the day in order to achieve more restful sleep at night.

3.) Visit Your Chiropractor in Fremont, CA

Visit Scorca Chiropractic Center to experience the benefits of chiropractic treatments, which will help reduce anxiety and have even been shown to improve insomnia symptoms. Contact Scorca Chiropractic Center today to learn more!

It's a sad fact of reality that even the things we do that are good for us in most ways but might not be so great for our bodies, and running is one of them. Did you know that, no matter what, your body is constantly going through stress during your leisure jog? 

Read on for a few tips that will help you ensure that your life as a runner runs long as possible before you have to hang up those running shoes.

Stretch... A Lot

Each time you run, for every 5 miles you go, give yourself a 45-minute stretch session to ensure your muscles and joints get the tension-relief/pain-relief benefits. Yoga is an exceptional tool to complement your active lifestyle.

Hydrate

Staying hydrated is crucial for both your body and mind. Drinking your requisite 8 glasses of water a day or more will also help your joints and boost cognitive clarity.

Wear Great Shoes

Do not skimp on your running shoes if you're a serious runner. You'll want to get something that provides just enough support without compromising your feet and your Achilles tendon.

Visit Your Chiropractor in Fremont, CA

Chiropractic care offers a multitude of benefits to the runner especially, including drug-free, all-natural pain relief, increases your range of motion, and helps you optimize your performance. Contact Scorca Chiropractic Center today to learn more about how our chiropractic treatments can benefit your life.

Contact Information

39775 Paseo Padre Pkwy. 
Fremont, Ca 94538

Phone: 510-656-9077
Fax: 510-656-2115

Email: backdoctors@aol.com

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 Tuesday:  9:00am - 7:00pm
 Wednesday:  8:00am - 7:00pm
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 Saturday:  9:00am - 1:00pm
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