One of the most immediate ways to take stress off your lower back, breathe easier and feel better is to lose excess poundage. While losing the weight is difficult in and of itself, keeping the weight off can be where we falter. At Scorca Chiropractic Center, we believe in empowering the individual to institute nutritional modifications, behavioral changes and pursue physical activity in order to keep themselves at a consistently healthy weight.
The office is a torture chamber for backs, especially when seen in a long-term scale. Long hours sitting, with vary little variation or pause for exercise, compounded by poor posture is a daily recipe for stiffness and pain. The truth is, in the workplace, the onus is upon you to look out for the health of your own back. It is as much about changing a mindset as it is about changing your office: at Scorca Chiropractic Center, we believe that you can keep your muscles relaxed and balanced, preserve your range of motion and even boost productivity by observing a few new office principles:
It is found at the root of many health conditions. While a symptom of some conditions, it is also a cause of others, meaning that inflammation is both a root and a node in a network that keeps you tied down with pain. At our office in Fremont, we work with our clients to focus on minimizing chronic inflammation with natural techniques. Read on to find out how.
Chiropractic is an invaluable asset to the professional or aspiring athlete because it creates quicker turnaround between training, provides pain relief and aids in recovery from injury, keeps the body aligned and inspires a full range of motion and flexibility. At Scorca Chiropractic, we offer the athlete a personalized routine specific to their body and sport.
Your neck is an amazing structure. Take time to appreciate its functionality and absolute necessity and you will realize how important it is to protect. The neck is the main support for your head, and it plays a vital role in supplying blood to your brain from the heart. Without proper blood flow, the brain cannot perform its essential functions including sleep, heart rate, breathing and coordination. The two carotid arteries, which supply most of the blood flow for brain functioning, are located in canals within the neck vertebrae.