So most of us likely know about how chiropractic care benefits the back, neck, and spine, but there are a host of health benefits that come about from chiropractic that you may not be privy to.
Below, Scorca Chiropractic Center goes over a few of the hidden benefits of taking advantage of experienced chiropractic care in Fremont, CA.
Did you know that chiropractic benefits the brain in tremendous ways? If you've been feeling like a dim bulb, this could be because the communication pathways between the brain and the body are all jammed up. Chiropractic adjustments have been shown to increase brain functionality, benefit memory, and increase overall altertness.
There's nothing like chiropractic care to help your mind and body relax. You'll experience reduced stress and reduced anxiety, which will help you get your ZzZz.
Chiropractic adjustments have been shown to increase circulation and be beneficial for your heart health, both of which can help lower your blood pressure.
If you have any additional questions about how chiropractic care can benefit you in ways you might not be aware of, contact Scorca Chiropractic Center today to schedule your consultation.
It's important to start thinking about eating in terms of what it does for your, the effects it has on your body, and the ways it can fuel your productivity throughout your day. So many of us only think of food in terms of pleasure, but once we're able to start thinking a little differently, it can lead to more conscious awareness of what we're putting in our body.
Below are a few foods you can start incorporating into your diet immediately (unless you're allergic, of course).
Kale is an amazing superfood packed with antioxidants and vitamins that help fuel your day and boost your overall health. Kale will even help reduce your risk of getting heart disease and help lower your blood pressure.
Beats are intense in color but low in calories; they're a fantastic source of nutrients like fiber and vitamin C. Beets also help lower your blood pressure.
Garlic is rich in allicin, which has antivirus, antibacterial, and antioxidant properties. In even small amounts garlic is very good at keeping your body healthy. Garlic is also rich in vitamins like B1, B6, manganese, calcium, copper, and more!
Walnuts are rich in those good fats you want that fuel your cognition. Eat them any time of day for a boost!
Turmeric has anti-inflammatory properties, is a powerful antioxidant, and contains 300+ naturally-occurring components like beta-carotene, vitamin C, calcium, flavonoids, fiber, niacin, potassium, iron, zinc and more!
If you have any other questions about how you can fuel your day in order to boost productivity and reduce your chances of getting an injury, contact Scorca Chiropractic Center today. We have a long track record of keeping our patients healthy and well!
You've likely often heard your annoying personal trainer friend preaching to you about engaging your core, but, the truth is, there are few activities that we actively engage in on a daily basis that incorporate our core stabilizer muscles.
You can think of your core as essentially your torso and all of the muscles involved therein. Below Scorca Chiropractic Center goes over a few activities you can start doing that will help you engage your core muscles, which will help you strengthen and protect your back, neck, and spine.
Paddleboarding is a fun, scenic, and rigorous activity that constitutes a total body workout. The act of paddling yourself forces you to rotate back and forth, which will give you an excellent core workout quite fast.
There are certain types of yoga that you can do that will be a core-strengthening workout for you. Seek out the poses and routines that incorporate your core muscles and go from there! Do your yoga outdoors to get some much-needed vitamin D and fresh air.
Engaging in deep breathing exercises, and even laughing often, actually engages your core more than you think. It's a great way to cross off the mind, body, and spirit boxes!
If you have any additional question about how you can strengthen your body as a way to avoid injury and boost your wellness, contact Scorca Chiropractic Center today.
One of the most immediate ways to take stress off your lower back, breathe easier and feel better is to lose excess poundage. While losing the weight is difficult in and of itself, keeping the weight off can be where we falter. At Scorca Chiropractic Center, we believe in empowering the individual to institute nutritional modifications, behavioral changes and pursue physical activity in order to keep themselves at a consistently healthy weight.
The office is a torture chamber for backs, especially when seen in a long-term scale. Long hours sitting, with vary little variation or pause for exercise, compounded by poor posture is a daily recipe for stiffness and pain. The truth is, in the workplace, the onus is upon you to look out for the health of your own back. It is as much about changing a mindset as it is about changing your office: at Scorca Chiropractic Center, we believe that you can keep your muscles relaxed and balanced, preserve your range of motion and even boost productivity by observing a few new office principles: